It’s not always easy to maintain a healthy and fit
lifestyle, especially when you’re a busy professional. Marissa Lavin, of
Fitness Redefined, is a fitness professional, who pairs a scientific approach
to the body with an artistic passion for practice of training. She is a
graduate of Fitness Institute International, and holds a Masters Degree in
Maternal and Child Health from George Washington. She founded her first
professional training company when she was in graduate school, but moved back
to South Florida after her graduation, where she founded Fitness Redefined with
her husband, Gary. She offers an innovative fitness program, and teaches
clients about how to take a more active role in their own health.
Tune in to this episode to find out more about how being mindful can impact your health and wellbeing, and take those first steps to a healthier you.
Tune in to this episode to find out more about how being mindful can impact your health and wellbeing, and take those first steps to a healthier you.
Key Takeaways:
[:20] John introduces his guest for this episode — Marissa
Lavin.
[1:27] John has personal experience working with Marissa,
and feels that it has made a huge impact on him.
[3:30] Marissa's background is in dance. How did she
transition from dance to fitness?
[6:26] Fitness Redefined has a less intimidating atmosphere,
a more accepting feel, and a more holistic approach to health and wellness.
[9:11] How did Marissa and Gary start Fitness Redefined?
[11:53] Another aspect of training with Marissa is mindful
eating — making better choices when it comes to food, and strategies around
that. Marissa delves into this concept that is constantly coached at Fitness
Redefined.
[17:14] There is incredible power in our brains, in being
mindful, and being conscientious in what we’re doing — we just have to take
time to listen to our bodies, and be attentive to the food we're putting into
our bodies.
[19:23] What does Marissa suggest people to look out for in
fitness facilities or health related activities?
[23:09] Marissa has a ‘quality over quantity’ philosophy.
How does that fit into her clients’ busy lives?
[25:38] Marissa shares some health tips that can help your
health and wellness.
[28:39] Get in touch with Marissa via her website!
